Nutrition Articles
Gluten-free snacks for runners
A couple of weeks ago I wrote an article on various gluten-free grains to help prevent you from getting stuck in the rut of eating
April 30, 2012
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A couple of weeks ago I wrote an article on various gluten-free grains to help prevent you from getting stuck in the rut of eating
This week, we’re going to be looking at an issue of running form that’s relevant to just about everybody – how to run with more
Qualifying for the Boston Marathon in 2013 just got a little bit harder than previous years. In addition to dropping the qualifying standards by 5
Can you lose weight without sacrificing performance? The answer to this question of weight loss and performance comes with good and bad news. The good
Last week, we talked about how to watch for hip drop, a common problem with running form. Its primary cause is usually weak hip abductor
This week I’m demonstrating a couple of the better training weeks I have put together. They also didn’t really go anywhere. This was supposed to
Meat has been a staple in the American diet since our country was founded. Unfortunately, the meat we are eating today is not the same
With the record heat forecasted for this year’s Boston Marathon many runners are rightfully beginning to panic and look for any tips, tricks and strategies
You just ran a huge marathon PR. You ran a time faster than you could have dreamed running in the past. Now what? You want
Distance runners are near legendary for their aversion to strength training, and for good reason. Many successful coaches and athletes in the past made a
