March 2012

You are putting in the miles, you are making the effort with your diet and you still aren’t losing weight? Are you getting stuck in the hidden “healthy habit” calorie traps?

Weight Loss

2 Healthy habits that may be sabotaging your weight loss goals

You are putting in the miles, you are making the effort with your diet and you still aren’t losing weight? Are you getting stuck in

March 6, 2012 7 Comments

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Training Articles

Learning from elite runners: A post marathon speed training phase

In the previous few articles I’ve posted about my training as an elite runner, I’ve primarily exhibited specific training concepts within 2 week training blocks.

March 5, 2012 No Comments

March 2012

2 Healthy habits that may be sabotaging your weight loss goals

Learning from elite runners: A post marathon speed training phase

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