December 2011

General Articles

In the past, I recorded a video with some great winter running tips and strategies. The main focus of the article and video was to highlight

December 27, 2011 3 Comments

Nutrition Articles

Even the best of the elite runners can easily be beaten without their daily cup of coffee or caffeine before running. Some runners rely on drinking

December 20, 2011 43 Comments

General Articles

Running in the winter can be a definite challenge. Having trained most of my life in Maine, Providence, and Michigan, I’ve faced just about every

December 6, 2011 6 Comments

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