October 2011

Featured image for: VO2 Max for Runners
Training Articles
Coach Jeff

VO2 Max for Runners

If you grew up in the 80′s and early 90′s, as I did, or maybe just watched a lot of Saturday morning cartoons with your

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Featured image for: Tempo Intervals
Training Articles
Coach Jeff

Tempo Intervals

Tempo intervals are simply tempo runs that are broken into bite-size intervals to help you run longer at your threshold pace, or as an opportunity

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