Fast Finish Long Runs
Long runs for the marathon are a staple of every training plan – no doubt about it. To prepare optimally for the marathon distance, it’s
July 29, 2011
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Long runs for the marathon are a staple of every training plan – no doubt about it. To prepare optimally for the marathon distance, it’s
Staying hydrated while exercising in the heat has been a hot (pun intended) topic as the recent summer heat wave stifles runners across the US.
Runners know the basics when it comes to running in the heat. Stay hydrated, wear light colors, slow your pace – it’s all stuff we’ve
Many runners want to lose weight while running. For some, it’s a primary objective, while it’s a great secondary benefit for others. Regardless, it’s important that
Coach Blake has been promoted to the Head Coach of Men’s and Women’s Cross Country at the University of Pennsylvania. The promotion follows an outstanding
Sometimes, running can be like beating your head against the wall. The body is a complex organism with hundreds of complicated physiological processes occurring every
Improving your lactate threshold is one of the most efficient ways to train yourself to run faster at any distance over 10k. Luckily for runners,
Running on the beach may seem like the best idea ever, but it can quickly put a halt to your training if you’re not careful.
You’ve followed the training plan, then you’ve practiced your nutrition strategy, you’ve completed the long runs, you’ve put together the perfect taper, and you’re ready
Lactate threshold is a term than is commonly used in training vernacular, but has most runners more confused than a high school kid in calculus
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