August 2010

Featured image for: How To Eat And Drink During a Marathon

Nutrition Articles

How To Eat And Drink During a Marathon

This post marks the end of my series on how to develop a comprehensive marathon nutrition plan. The first article discussed the importance of teaching

August 27, 2010 6 Comments

Featured image for: Does Stretching Help Reduce Injuries

General Articles

Does Stretching Help Reduce Injuries

The USATF (USA Track and Field) just released a study that claims stretching before a run does not reduce the risk of injuries. Per usual,

August 21, 2010 2 Comments

Marathon Nutrition

Marathon Nutrition – Practice Makes Perfect

Practice makes perfect. Any baseball, basketball, or football player will tell you it’s been a mantra repeated to them throughout their years of competitive play.

August 11, 2010 2 Comments

August 2010

How To Eat And Drink During a Marathon

Does Stretching Help Reduce Injuries

Marathon Nutrition – Practice Makes Perfect

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