How To Eat And Drink During a Marathon
This post marks the end of my series on how to develop a comprehensive marathon nutrition plan. The first article discussed the importance of teaching
This post marks the end of my series on how to develop a comprehensive marathon nutrition plan. The first article discussed the importance of teaching
The USATF (USA Track and Field) just released a study that claims stretching before a run does not reduce the risk of injuries. Per usual,
You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without
Practice makes perfect. Any baseball, basketball, or football player will tell you it’s been a mantra repeated to them throughout their years of competitive play.
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