This post is the start of a series on training for the marathon. This particular article is going to discuss the scientific background behind energy
I like using analogies. They help me explain complicated physiological processes to runners in a way that not only helps them understand the science behind
From elites to first time 5k runners, almost everyone knows it is important to get some sort of long run into their training plan every
With the recent heat wave that has engulfed the eastern seaboard, I thought it would be a good idea to bring up the sports drink/electrolyte
