Heating your muscles before a run can be one of the best ways to help ward off creeping injuries and get your body primed for
As an online running coach, I get a lot of questions about side stitches as they will occur at some point in almost any runner’s
This particular article might come with much needed advice for some or rather useless information for others, depending on where you live in the World.
The marathon is a demanding event that requires training on tired legs and implementing workouts that simulate the fatigue and soreness you will experience during
I’m always on the lookout for interesting training topics and discussions. A few years ago, I assigned one of my athletes, Jordan Kinley, a workout
